If you're looking for some healthy meal ideas that stimulate your taste buds, but don't add the excessive calories you might want to try these creative delicious recipes on for size....

           10 Healthy Casserole Recipes


Meal Planners and Meal Preps if you're looking for new recipe ideas for the week, check out these 10 mouth watering casserole recipes. They all make a great choice if you're planning ahead and here is another piece of advice, even though they're breakfast recipes you can still enjoy them for all meals.



No time to make a big breakfast, don't worry there's still hope. Even though breakfast is the most important meal of the day, unfortunately mornings is when we're all mostly the busiest. But no worries check out over 30 breakfast snack ideas for when you're on the go.....

           Cold, Hot, Light, or Heavy TUNA is Always Ready


There are so many ways you can prepare TUNA for just about any meal of the day, but let's focus on Tuna for Lunch. Prepare your week with TUNA as the main entree with these delcious TUNA recipes.

           How about a Vegetarian Dinner


Dinner is suppose to be the lightest meal of the day, so how about a meatless meal as a suggestion. Even if you're a meat eater, here is a list of vegetarian recipes that you will enjoy and I assure you won't miss meat while enjoying these meatless recipes. (Vegetarian Friendly)

           Making a Protein Smoothie with AJ Johnson