Strengthen your mind with some HEALTHY reads.....

Knowledge is power and reading is the hidden key to success! Indulge your mind with some interesting health and fit articles.

THE LAST 10lbs

 

Dropping those last few pounds may seem challenging, but it is possible. Check out
these two articles for some beneficial pointers and tips......

THE IMPORTANCE OF SLEEP 

 

The saying goes if you want to be successful then sleep less. I beg to differ if you want to be successful sleep is very beneficial; here are 11 reasons why one of your investments to be successful should be sleep.

FOOD ON THE GO

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Let's be honest, sometimes you just don't have the time to make a healthy meal at home and your only option is fast food. Here is a list of 30 fast foods to help you out in your moments of despair....

HOW ABOUT SOME HUMMUS

 

As the popularity of being healthy increases so do healthy foods. One of those delicacies happens to be Hummus. In a 15yr span it has went from a 5 million dollar business to a $530 million dollar business. Finally a matching dip for a healthy lifestyle.

THE IMPORTANCE OF A HEALTHY BREAKFAST

To keep the continuing cycle of good health going after a good night's rest, it's only right to wake up and fuel your body with the proper nutrients to get your day started on the right track that's why eating a healthy balanced breakfast is so important. Hence breakfast is the most important meal of the day.