25 an hour from 8A - 9P with 2Breaks. Get the body of a Gladiator. This workout is for men and women (women if you like you can do modified pushups). No Weights NEEDED!

There has always been and will always be many people trying to sell you on a secret of how to get abs. Well here is the cold hard truth, if you want abs and can handle the truth, then this video is for you. Exercises included.

With the world on lock down that don’t mean the grind stop; it don’t mean we stop pursuing goals and chasing dreams. It just means we find another way to make it happen! Here’s a workout you can do from home.